"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Usual ratios of lifts (Squat vs Bench, etc.)

Jitterbug

Master Don Juan
Joined
Jan 12, 2008
Messages
3,197
Reaction score
140
Learn the basics off a reputable coach first. Then you'll be able to spot the experienced lifter who knows what he's doing. There are plenty of big strong guys who are big & strong DESPITE of how they train.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
Drum&Bass, do you mind posting up a body weight routine I could do to help prepare for weights?
A body weight routine isn't necessary. Just do body weight exercises ALL the time, EVERDAY. Be creative on how you do them and have fun with it.

Develop your UPPER BODY first !! work on your legs AFTER you have built up your body.


Follow this basic template:

- Pull Ups and all variations of pulling and rowing exercises FIRST
- Push Ups / Dips and all variations of pushing exercises SECOND
- Legs and all variations of Squats, lunges etc, both quads and hamstring THIRD

- Jumping and Explosive Exercises (clapping push ups, clapping pull ups etc) should be done as much as possible.


Reverse Hypers


Random ideas

Advanced Arms / playground

Random ideas / home


tabata squats


more tabata squats


random
 
Top