“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Usual ratios of lifts (Squat vs Bench, etc.)
- Thread starter vlf445
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Drum&Bass
Master Don Juan
A body weight routine isn't necessary. Just do body weight exercises ALL the time, EVERDAY. Be creative on how you do them and have fun with it.
Develop your UPPER BODY first !! work on your legs AFTER you have built up your body.
Follow this basic template:
- Pull Ups and all variations of pulling and rowing exercises FIRST
- Push Ups / Dips and all variations of pushing exercises SECOND
- Legs and all variations of Squats, lunges etc, both quads and hamstring THIRD
- Jumping and Explosive Exercises (clapping push ups, clapping pull ups etc) should be done as much as possible.
Reverse Hypers
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Advanced Arms / playground
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tabata squats
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