"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Usual ratios of lifts (Squat vs Bench, etc.)

J

Jitterbug

Master Don Juan
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Learn the basics off a reputable coach first. Then you'll be able to spot the experienced lifter who knows what he's doing. There are plenty of big strong guys who are big & strong DESPITE of how they train.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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D

Drum&Bass

Master Don Juan
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Drum&Bass, do you mind posting up a body weight routine I could do to help prepare for weights?
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A body weight routine isn't necessary. Just do body weight exercises ALL the time, EVERDAY. Be creative on how you do them and have fun with it.

Develop your UPPER BODY first !! work on your legs AFTER you have built up your body.

Follow this basic template:

- Pull Ups and all variations of pulling and rowing exercises FIRST
- Push Ups / Dips and all variations of pushing exercises SECOND
- Legs and all variations of Squats, lunges etc, both quads and hamstring THIRD

- Jumping and Explosive Exercises (clapping push ups, clapping pull ups etc) should be done as much as possible.


Reverse Hypers

Random ideas

Advanced Arms / playground

Random ideas / home

tabata squats

more tabata squats

random
 
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22 Rules for Massive Success With Women
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