“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Usual ratios of lifts (Squat vs Bench, etc.)
- Thread starter vlf445
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Drum&Bass
Master Don Juan
A body weight routine isn't necessary. Just do body weight exercises ALL the time, EVERDAY. Be creative on how you do them and have fun with it.
Develop your UPPER BODY first !! work on your legs AFTER you have built up your body.
Follow this basic template:
- Pull Ups and all variations of pulling and rowing exercises FIRST
- Push Ups / Dips and all variations of pushing exercises SECOND
- Legs and all variations of Squats, lunges etc, both quads and hamstring THIRD
- Jumping and Explosive Exercises (clapping push ups, clapping pull ups etc) should be done as much as possible.
Reverse Hypers
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Advanced Arms / playground
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tabata squats
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