"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Understanding Why Compound Movements Work and What to Focus On in Training.
- Thread starter A-Unit
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
not even dumbbells?mrRuckus said:Can't do decline in my gym.
Skilla_Staz
Master Don Juan
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
(if you don't feel safe enough tuck your feet under the end of the bench or get a spotter/trainer to hold your feet down)
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
My goal is to be at 185, 9% Once I get there, I would be fairly content with just sticking around that weight.
Some areas I would like to improve on- my chest gains size as I gain fat. So right now it looks decent but its fatty, I want to make it nice and round.
My waist line is too small. I want a bigger torso but not lovehandles - so I am working my lats - what are the best ways to gain?
My lower back is killing me now when I do squats after I've gone up to about 160% body weight.I am doing leg press for now - is this ok or can I ease into squats again?
Forearms, Calves, Traps I could also use some help if you got good tips.
Have at it. Thanks.
Skilla_Staz
Master Don Juan
Warboss Alex said:not even dumbbells?
No i think i'd burst into flames.