“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Understanding Why Compound Movements Work and What to Focus On in Training.

M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
Warboss Alex said:
DO DECLINE THEN, IF YOU DON'T BELIEVE IN AN EXERCISE YOU WON'T GET THE MOST FROM IT
Click to expand...

Can't do decline in my gym.
 
S

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I don't really have any "decline" bench in my gym either. Flat and Incline is about all I can get.
 
C

cuzza

Senior Don Juan
Joined
Sep 27, 2006
Messages
274
Reaction score
4
God that must be a hackoff, don't the regular benches (for dumbell stuff) have moveable gradients?
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I don't have a decline bench in my gym either, so what do I do? regular flat bench with one end propped up a couple of plates. You should have no problems sliding off as long as the incline isn't stupid. lol. improvise guys.

(if you don't feel safe enough tuck your feet under the end of the bench or get a spotter/trainer to hold your feet down)
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

O

Oxide

Master Don Juan
Joined
Mar 21, 2003
Messages
3,229
Reaction score
27
Alright guys - I am at 170lbs right now, and have a layer of fat on the stomach right now.

My goal is to be at 185, 9% Once I get there, I would be fairly content with just sticking around that weight.

Some areas I would like to improve on- my chest gains size as I gain fat. So right now it looks decent but its fatty, I want to make it nice and round.

My waist line is too small. I want a bigger torso but not lovehandles - so I am working my lats - what are the best ways to gain?

My lower back is killing me now when I do squats after I've gone up to about 160% body weight.I am doing leg press for now - is this ok or can I ease into squats again?


Forearms, Calves, Traps I could also use some help if you got good tips.

Have at it. Thanks.
 
S

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Squats are better than leg press IMO, and I'm sure many will agree with me. I'm guessing there might be some flaws in your form if your lower back is hurting.
 
G

Gus

Senior Don Juan
Joined
Jan 16, 2003
Messages
233
Reaction score
0
Location
Florida
I squat three times a week--at first I was like "Holy **** this will never work," but sho nuff, after two weeks I was fully adapted to it and it's no problem now. Don't be afraid to squat if you're still sore, just ride the bike for 10 minutes beforehand...some of the heaviest lifts ever made were done when the lifter was sore.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top