"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Understanding Why Compound Movements Work and What to Focus On in Training.
- Thread starter A-Unit
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
not even dumbbells?mrRuckus said:Can't do decline in my gym.
Skilla_Staz
Master Don Juan
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
(if you don't feel safe enough tuck your feet under the end of the bench or get a spotter/trainer to hold your feet down)
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
My goal is to be at 185, 9% Once I get there, I would be fairly content with just sticking around that weight.
Some areas I would like to improve on- my chest gains size as I gain fat. So right now it looks decent but its fatty, I want to make it nice and round.
My waist line is too small. I want a bigger torso but not lovehandles - so I am working my lats - what are the best ways to gain?
My lower back is killing me now when I do squats after I've gone up to about 160% body weight.I am doing leg press for now - is this ok or can I ease into squats again?
Forearms, Calves, Traps I could also use some help if you got good tips.
Have at it. Thanks.
Skilla_Staz
Master Don Juan
Warboss Alex said:not even dumbbells?
No i think i'd burst into flames.