Two Questions

[HolyG]

Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

Thanks
-HolyG

 

[Redux]

The window is as soon as you finish major physical effort causing protein breakdown. You will be on catabolism and will ingest amino acids plus glucose and water so that your body gets into anabolism.

 

[EFFORT]

Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

DEPENDS ON WHAT YOUR GOALS ARE, IF YOUR AFTER JUST GENERAL FITNESS IT WON'T REALLY MATTER, IF YOUR LOOKING TO CHANGE YOUR BODY COMP THEN KEEP CARDIO ON OFF DAYS

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

IMMEDIATELY RIGHT AFTER YOUR FAST CARBS

Thanks
-HolyG

IN CAPS

 

[6-heads lewis]

is sugar alright for post carbs?

if so, how much?