"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Two Questions

H

HolyG

Senior Don Juan
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Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

Thanks
-HolyG
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Redux

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The window is as soon as you finish major physical effort causing protein breakdown. You will be on catabolism and will ingest amino acids plus glucose and water so that your body gets into anabolism.
 
E

EFFORT

Master Don Juan
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HolyG said:
Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

DEPENDS ON WHAT YOUR GOALS ARE, IF YOUR AFTER JUST GENERAL FITNESS IT WON'T REALLY MATTER, IF YOUR LOOKING TO CHANGE YOUR BODY COMP THEN KEEP CARDIO ON OFF DAYS

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

IMMEDIATELY RIGHT AFTER YOUR FAST CARBS

Thanks
-HolyG
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22 Rules for Massive Success With Women
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