"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Two Questions

H

HolyG

Senior Don Juan
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Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

Thanks
-HolyG
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Redux

Don Juan
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The window is as soon as you finish major physical effort causing protein breakdown. You will be on catabolism and will ingest amino acids plus glucose and water so that your body gets into anabolism.
 
E

EFFORT

Master Don Juan
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HolyG said:
Just two quick questions, for anyone that can answer them...

1. Why is it better to run cardio after you're done with the lifitng weights part of the workout? Or is it the other way around?

DEPENDS ON WHAT YOUR GOALS ARE, IF YOUR AFTER JUST GENERAL FITNESS IT WON'T REALLY MATTER, IF YOUR LOOKING TO CHANGE YOUR BODY COMP THEN KEEP CARDIO ON OFF DAYS

2. When is the window for you to consume protein after the workout is over? Some people say wait an hour, others say do it immediately.

IMMEDIATELY RIGHT AFTER YOUR FAST CARBS

Thanks
-HolyG
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22 Rules for Massive Success With Women
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