asianJewey
Don Juan
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is this a good place to order? im planning to get something for bulking up!
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Trueprotein.com
- Thread starter asianJewey
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quagmire911
Master Don Juan
Best prices I've seen for Americans.
When you decide to "bulk up", post your diet and training so we can help out.
Quagmire
When you decide to "bulk up", post your diet and training so we can help out.
Quagmire
asianJewey
Don Juan
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well.... i need help with the type of workouts i need... im 140 right now, im gonna eat around 5-6 meals a day if possible.. meat and such..
as for protein what kind should i order from trueprotein.com ?
as for protein what kind should i order from trueprotein.com ?
Quagmire911
Master Don Juan
Training wise do this:
http://www.sosuave.net/forum/showthread.php?t=125444
Eat like this:
http://www.sosuave.net/forum/showthread.php?t=134782
If you do this then things will go well and by summer there should be noticeable improvement. Start now and you could be 160+ by Summer.
If you eat **** and train crap however you won't get very far, most people do this, don't be one of them.
As for protein it depends on budget. Get whey isolate if you can afford it, if you can't it'll have to be whey concentrate.
Good luck and make a log,
Quagmire
http://www.sosuave.net/forum/showthread.php?t=125444
Eat like this:
http://www.sosuave.net/forum/showthread.php?t=134782
If you do this then things will go well and by summer there should be noticeable improvement. Start now and you could be 160+ by Summer.
If you eat **** and train crap however you won't get very far, most people do this, don't be one of them.
As for protein it depends on budget. Get whey isolate if you can afford it, if you can't it'll have to be whey concentrate.
Good luck and make a log,
Quagmire
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
to expand on what quagmire said, you definitely want whey. the choice of which kind depends on your budget & tolerance of lactose. if you know that you are lactose intolerant you should go with isolate. if you have the $ you should go with isolate. if you're sure you're not lactose intolerant & need to save dough, try the concentrate. but if it gives you a fit (after an initial period of a week or two -- adding protein to your body all at once is disruptive anyway), you may need to try switching up to isolate anyway.
asianJewey
Don Juan
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whats the difference between whey isolate and concentrate? its a 5 dollar gap between them per pound...
concentrate is about 80% protein while the isolates are in the 90s,
however if you can tolerate some of the lactose in the concentrate without getting to bloated, i say go with that.
use my discount of chb519 to save a bit more
however if you can tolerate some of the lactose in the concentrate without getting to bloated, i say go with that.
use my discount of chb519 to save a bit more