Dr.Suave
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- Mar 6, 2017
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I don´t wanna quit my job but sometimes I get this awful shift for a whole semester when I start at 7 A.M. Five days a week.
I try to go to bed early but it´s no use, i just roll around for hours and barely get in any sleep (only have trouble when I have this shift, like it´s psychological or smething).
So I start my shift at 7 AM and you think I would be sleepy AF by sunset or something because I didn´t get much sleep the night before, but no, I don´t get sleepy even on the days I start at 7AM.
My head hurts often because I barely slept anything the night before so I take a couple of Ibuprofen PM pills and that helps but I don´t want to take them every night because a medic told me headache pills are bad for men if you take them for extended periods of time. I´ve tried natural remedies for headaches but they haven´t been very efective.
I´ve tried natural natural pills, teas, special lamps, you name it. No results.
Has anyone else had trouble sleeping when you know you have to wake up early the next day? Did you find a solution?
I await your suggestions. Thanks guys.
I try to go to bed early but it´s no use, i just roll around for hours and barely get in any sleep (only have trouble when I have this shift, like it´s psychological or smething).
So I start my shift at 7 AM and you think I would be sleepy AF by sunset or something because I didn´t get much sleep the night before, but no, I don´t get sleepy even on the days I start at 7AM.
My head hurts often because I barely slept anything the night before so I take a couple of Ibuprofen PM pills and that helps but I don´t want to take them every night because a medic told me headache pills are bad for men if you take them for extended periods of time. I´ve tried natural remedies for headaches but they haven´t been very efective.
I´ve tried natural natural pills, teas, special lamps, you name it. No results.
Has anyone else had trouble sleeping when you know you have to wake up early the next day? Did you find a solution?
I await your suggestions. Thanks guys.