I have been having trouble making any gains. I've been lifting for about 2 months and have been eating like a horse, but I haven't gained a single pound in that time. I have been able to increase the amounts I'm lifting and the reps I can do per set though. Do you guys have any explanations that might be causing this?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Trouble getting gains
- Thread starter danro
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Quiksilver
Master Don Juan
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Post up what you've been eating every day.danro said:
backbreaker
Master Don Juan
go buy the book starting strengh and read
/thread
/thread
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
princeofpersia420
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not eating enough, not lifting correctly. id say not eating enough. i thought i was eating enough too and not making gains as well....guess what? i wasn't eating enough. ive been eating more for about a week and ive already gained 2 pounds. eat more. i recommend peanut butter and milk. **** the bread. stick a knife in the jar and eat the peanut butter, wash down with milk, repeat. eat like a goon. be a monster.
ThreeStorms
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If you have trouble eating enough, try to add protein shakes. I never really gained weight without them.