"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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trimming body fat

J

jlr12584

Don Juan
Joined
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Messages
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im a 22 year old college student, about 5'11 and 188 lbs now. heres the deal, i have moderate amount of muscle mass and if i had to guess around 15% body fat. i want to get it down to around 8-10 and i need to know whats the best way to do this without burning my muscle mass i build in the gym. i also would like to try and increase muscle ( about 10-15 lbs), and im willing to eat a strict diet/ train hard to attain this. im not lazy. but the problem is i dont know how much cardio is needed and when its too much. i would appreciate it if only people with good wisdom respond so i dont follow bad advice.

here's a couple pics of me

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor086.jpg

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor085.jpg

http://img.photobucket.com/albums/v627/jlr12584/Picture6.jpg
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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Personally I would gain some more mass before attempting to strip bodyfat but if fat loss is your goal, that's your choice - you will require a moderate-high calorie intake with a large output. Cardio will have to be 6 times a week at a minimum and you will have to cycle/time carbs as you are already fairly lean.
 
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22 Rules for Massive Success With Women
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