"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

trimming body fat

J

jlr12584

Don Juan
Joined
Dec 13, 2004
Messages
135
Reaction score
1
im a 22 year old college student, about 5'11 and 188 lbs now. heres the deal, i have moderate amount of muscle mass and if i had to guess around 15% body fat. i want to get it down to around 8-10 and i need to know whats the best way to do this without burning my muscle mass i build in the gym. i also would like to try and increase muscle ( about 10-15 lbs), and im willing to eat a strict diet/ train hard to attain this. im not lazy. but the problem is i dont know how much cardio is needed and when its too much. i would appreciate it if only people with good wisdom respond so i dont follow bad advice.

here's a couple pics of me

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor086.jpg

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor085.jpg

http://img.photobucket.com/albums/v627/jlr12584/Picture6.jpg
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Personally I would gain some more mass before attempting to strip bodyfat but if fat loss is your goal, that's your choice - you will require a moderate-high calorie intake with a large output. Cardio will have to be 6 times a week at a minimum and you will have to cycle/time carbs as you are already fairly lean.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top