"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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trimming body fat

J

jlr12584

Don Juan
Joined
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im a 22 year old college student, about 5'11 and 188 lbs now. heres the deal, i have moderate amount of muscle mass and if i had to guess around 15% body fat. i want to get it down to around 8-10 and i need to know whats the best way to do this without burning my muscle mass i build in the gym. i also would like to try and increase muscle ( about 10-15 lbs), and im willing to eat a strict diet/ train hard to attain this. im not lazy. but the problem is i dont know how much cardio is needed and when its too much. i would appreciate it if only people with good wisdom respond so i dont follow bad advice.

here's a couple pics of me

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor086.jpg

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor085.jpg

http://img.photobucket.com/albums/v627/jlr12584/Picture6.jpg
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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Personally I would gain some more mass before attempting to strip bodyfat but if fat loss is your goal, that's your choice - you will require a moderate-high calorie intake with a large output. Cardio will have to be 6 times a week at a minimum and you will have to cycle/time carbs as you are already fairly lean.
 
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22 Rules for Massive Success With Women
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