"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

trimming body fat

J

jlr12584

Don Juan
Joined
Dec 13, 2004
Messages
135
Reaction score
1
im a 22 year old college student, about 5'11 and 188 lbs now. heres the deal, i have moderate amount of muscle mass and if i had to guess around 15% body fat. i want to get it down to around 8-10 and i need to know whats the best way to do this without burning my muscle mass i build in the gym. i also would like to try and increase muscle ( about 10-15 lbs), and im willing to eat a strict diet/ train hard to attain this. im not lazy. but the problem is i dont know how much cardio is needed and when its too much. i would appreciate it if only people with good wisdom respond so i dont follow bad advice.

here's a couple pics of me

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor086.jpg

http://img.photobucket.com/albums/v627/jlr12584/jasontrevor085.jpg

http://img.photobucket.com/albums/v627/jlr12584/Picture6.jpg
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Personally I would gain some more mass before attempting to strip bodyfat but if fat loss is your goal, that's your choice - you will require a moderate-high calorie intake with a large output. Cardio will have to be 6 times a week at a minimum and you will have to cycle/time carbs as you are already fairly lean.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top