“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
training 2 times a week=overtrain?
- Thread starter Snap87
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Warboss Alex
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the short answer is, yes, stick with once a week.Snap87 said:
spesmilitis
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Im gaining an assload of strength training each body part 2x a week. Check out my workout journal.
md3sign
Senior Don Juan
Then again some bodyparts NEED to be hit more than once a week to grow, and they need to be hit HARD. Calves for example are extremely stubborn and a few sets once a week won't do them much good.
I've also seen pretty good gains when I was squatting, heavy, 3x/week. But this only worked because of the way the program was designed.
So another short answer is this: it's a loaded question.
I recommend only doing that hard core heavy lifting like Diesel has sticked if you want to do that just for yourself. If women is the #1 objective, there are less intense way to get fit and healthy that women will find just as attractive. When your Brad Pitts and George Clooney's start becoming muscle bound 250 pounders, i might become interested; but until then..................
The stereotypes you see in hollywood are actually pretty accurate. How do they protray an Arnold Swartnegger (sp) or Silvester Stallone; as lady men? No. Those are brutes who kill people and blow up stuff. When you think lady's men, think more Clooney, Pitt, Richard Gere and Michael Douglas.
Azanon
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
This is possibly the most retarded advice anyone has given out on this forum (and that's saying something). "Hard core heavy lifting" allows you to train 1 hour, 3 times a week, with an intensity that is enjoyable in and of itself. I'm curious about these other "less intense" ways to become attractive to women. There are no short cuts, and heavy lifting is appropriate for guys (and gals!) who want to weigh way less than 250 lbs of solid muscle. And diet is the key anyway -- if you don't want to get that big, lift hard & heavy but consume less protein and kcals.azanon said:
Warboss Alex
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I say: you're a skinny runt at 150 and want to get up to a lean 180-190 or whatever your 'ideal adonis' whatever is at. here's a hint, training like a girl and eating like you're 150 (tuna, ricecakes, v8) won't get you there. people think they're gonna get pull a bar off the floor and blow up overnight so they do seated cable rows instead, and then wonder why, three years later, they're exactly the same size.
unless you mean my girl, who trains harder on the weights than i do now and eats like she's 150Warboss Alex said:
(sorry, can't help but brag, she's turning herself into one lithe kitty, by ignoring the conventional wisdom and occasionally listening to me)Warboss Alex
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awesome! good for her! I'm sure you're a great teacher bro. And you can punish her when she doesn't do what you say.Throttle said:unless you mean my girl, who trains harder on the weights than i do now and eats like she's 150
my 'kitty' eats like she's twice the size too.. and she packs a punch! she split my lip recently with her elbow.
(she's 115-120 if that, was a blow to my ego in more ways than one! lol)"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
1) you probably won't grow much faster than training once a week
2) you will need proper rest - sauna, lots of sleep, massage, stretches, good diet, hydration... yadda yadda
I would not do it personally. The benefits are not there. I prefer to work out for pleasure, but regularly. One workout with weights and one cardio.