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I think how long it takes depends on how attached you were, how it ended and what relationships and experiences you've had since then. Plus, all people are different.
She's trash already. Take up boxing. No need to compete or spar if you don't want to get hit, and there is ALWAYS something you can be doing to improve your strength/conditioning, skills or technique. The mountain ranges in the Pac NW are unbelievable and BC should be the same so you can bag some peaks like I did in my four years there. After the descent, go grab a craft beer or two with your buds. These, I've deemed to be worthy endeavors and beats holding on to too much mental poisons within. Set a focus on attaining new goals small, medium, large and short-term, mid-term and long-term. Keep moving forward, no side-stepping.
Oh ... for sure. I don't get to choose not to have the flashbacks etc... they just happen. But I'm far happier in my life than when I was with her.... I remember the good days but I also remember how terrible the bad days were too. I'm a hunter and so I get out there with my kids more often now that I don't have a wife that says no... or whatever. The new GF likes hunting too so that's a bonus..... I have also been takin up downhill mountain biking with my son.. he kicks my azz but it's still fun and great exercise.... life goes on! I'm not stopping here.
Oh I am not going back.... and it does take two to tango... at times I was a fkn prick..... unpredictable... I definitely contributed to our downfall.. but I was not the final nail in the coffin.... that's on her...
