“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
to cut or bulk?
- Thread starter lemieux66
- Start date
JohnnyVegas
Don Juan
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- Sep 7, 2002
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It's all about body fat, not weight. You want to be down around 10% body fat to cut. There are ways to guesstimate your body fat, the best one to do involves some calipers. Also, you obviously need the muscle to cut. If you aren't of decent size in terms of muscle then you want to bulk up.
wheelin&dealin
Master Don Juan
I think that you should "cut" down to about 125lbs. 
Just-In
Don Juan
Wow! Isn't 125lbs a lil too light for a 5"10?
I'm 5"5 and I weight 121lbs. I got some lean muscles from cardio workouts though. On my way to bulking up and about to ditch most of the cardio.
I'm 5"5 and I weight 121lbs. I got some lean muscles from cardio workouts though. On my way to bulking up and about to ditch most of the cardio.
