"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

time carbed diet-fat loss

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
is this the most effective diet for fat loss, in general?

and for carb cutoffs before bed, basically anything can be eaten during this time-just no carbs at all except veggies?

stuff like lots of fat wont matter?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
depends, is it pre-post carbs, post only carbs, at breakfast too? many variations of the timed carb diet.

generally these are best for body recomp i.e. muscle gain+fat loss simultaneously.

for pure fat loss I would do things a bit differently (but still while maintaining strength) but a timed carb is a great way to get going.
 

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
well i was rereading some of your old posts wba, and i always thought you advocated bulk/cut cycles. guess i was wrong. i wanted to gain muscle, but i didnt want the instability of looks during bulk/cut cycles so i read again and noticed your posts. :)
my goal is to gain strength (very least maintain) while cutting fat. what do you suggest with this? id say im 16-17% bf with a good lifting program going on.
for sure i will carb post wo. prewo, and mornings, im not sure?
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
kickureface said:
well i was rereading some of your old posts wba, and i always thought you advocated bulk/cut cycles. guess i was wrong. i wanted to gain muscle, but i didnt want the instability of looks during bulk/cut cycles so i read again and noticed your posts. :)
my goal is to gain strength (very least maintain) while cutting fat. what do you suggest with this? id say im 16-17% bf with a good lifting program going on.
for sure i will carb post wo. prewo, and mornings, im not sure?
what, me advocate bulk/cut cycles... :nono: :eek:

start with just pwo carbs (and a carb day) and see how you go. you can always add in later if you find performance degrading - but make sure you're getting in plenty of fats as well before adding more carbs.

I think most people can get by on really low carb diets but they're not for everyone. you must try it and see.

also, do not neglect your cardio.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Frink'

Don Juan
Joined
Oct 21, 2005
Messages
78
Reaction score
1
Age
41
kickureface said:
peanutr/almond butter ok as midnight snack?
Even though it's fat and not carbs, It's still energy. When you sleep and metabolism slows down, the energty isn't really needed. Just stored. Depending on your metabolism ofcource. If you have an easy time gaining weight, drop the carbs and fats at night.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Frink' said:
Even though it's fat and not carbs, It's still energy. When you sleep and metabolism slows down, the energty isn't really needed. Just stored. Depending on your metabolism ofcource. If you have an easy time gaining weight, drop the carbs and fats at night.
we don't want the metabolism slow at night, we need it to run hot..

pb/ab is fine as long as it's accounted for in the diet, i.e. don't eat a jar in the middle of the night and expect to lose significant weight..
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
i would never, ever eat an entire jar of PB in the middle of the night.

takes me at least 3 or 4 days :D
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Throttle said:
i would never, ever eat an entire jar of PB in the middle of the night.

takes me at least 3 or 4 days :D
I would, but it's only a small jar.. :D
 
Top