"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
thick arms and forearms from the side
- Thread starter derby1
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
EyeBRollin
Master Don Juan
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IMO big arms as a function of arm exercises creates a disproportionate look that is not aesthetic. The best natural arm builders are chin ups and dips. You’ll get the mass and functionality to go with it. Big arms look cartoonish when they don’t match the legs and torso.
Are you training the brachialis directly? Cross body curls and hammer curls?
this depends on the length of your levers. If you are out of proportion I.e long Humerous and femurs you aren’t gonna be able to hit those limb muscles as well from compound exercises. People with long arms and legs and small bodies have to do way more isolation exercises to bring the longer muscles into proportion with the rest of the body. I’m one of them unfortunately.
EyeBRollin
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That is 100% false. Limb length only effects the positioning of the major lifts. Using isolation to build proportional aesthetics is an oxymoron. Compound lifts are functional movements, thus they create aesthetically natural physiques.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
when you have an extra long muscle belly on your tricep due to having a long humerus bone, and have a normal length muscle belly on your pec, when you do a compound exercise such as a dip,the longer bellies muscles on the arms, even though they may gain the same poundage in muscle recruitment, will not gain the same proportional size as the pec and shoulders because the longer muscle bellies have much more surface area to cover. It’s well documented and I’m proof of it. My shoulders and chest go big, triceps just gain a little definition. The bigger the surface area of the muscle, the harder it is to keep in proportion with the smaller muscles IF you are a lanky person