"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
thick arms and forearms from the side
- Thread starter derby1
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
EyeBRollin
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IMO big arms as a function of arm exercises creates a disproportionate look that is not aesthetic. The best natural arm builders are chin ups and dips. You’ll get the mass and functionality to go with it. Big arms look cartoonish when they don’t match the legs and torso.
Are you training the brachialis directly? Cross body curls and hammer curls?
this depends on the length of your levers. If you are out of proportion I.e long Humerous and femurs you aren’t gonna be able to hit those limb muscles as well from compound exercises. People with long arms and legs and small bodies have to do way more isolation exercises to bring the longer muscles into proportion with the rest of the body. I’m one of them unfortunately.
EyeBRollin
Master Don Juan
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That is 100% false. Limb length only effects the positioning of the major lifts. Using isolation to build proportional aesthetics is an oxymoron. Compound lifts are functional movements, thus they create aesthetically natural physiques.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
when you have an extra long muscle belly on your tricep due to having a long humerus bone, and have a normal length muscle belly on your pec, when you do a compound exercise such as a dip,the longer bellies muscles on the arms, even though they may gain the same poundage in muscle recruitment, will not gain the same proportional size as the pec and shoulders because the longer muscle bellies have much more surface area to cover. It’s well documented and I’m proof of it. My shoulders and chest go big, triceps just gain a little definition. The bigger the surface area of the muscle, the harder it is to keep in proportion with the smaller muscles IF you are a lanky person