All right well we maxed out Monday during school and my bench has improved by 60lbs since I made this journal! Wow!
I now bench 210lbs, I'm only 15lbs from my goal. My back is all fvcked up so it's hard for me to squat, my current squat is at 275lbs.
Still been losing weight and running daily, I am only 8lbs from my current goal of 165lbs. I've been doing ab workouts everyday, I have been focusing more on my sides than my front. I want a strong side before a strong front side.
While I was attempting ot lose weight I decided to eat less, I figured less calories + more intense workout == more weight/fat loss. Well after doing that I realized it wasn't working. So instead I've been eating 3 meals a day, no snacking. My meals are always healthy full of proteins and vitamins, I've been eating a lot more fruit and drinking a lot more water lately. And because of that the results are amazing. I noticed how much weight I dropped and the effect on me, my muscles are more toned and I'm actually a lot more confident when I look in the mirror, even some of my friends are starting to notice how much better I look. Can't weight to lose another 8lbs.
What keeps my goals strong and keeps me going are the people who tell me I wont be able to achieve my goal before the end of the year. Well so far I have been proving them wrong, so I will prove them wrong once again by setting new goals for myself every time I achieve a new one.