Master Don Juan
- Jun 20, 2013
- Reaction score
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
110% aesthetics. 6pack. Lean but deezed. My sleep is ****ed from time to time but a lot better. I have not looked this good since my mid twenties. I went super sayain over global pandemic. All calisthenics and gymnastics ring workouts. I workout hard so its a combo. I cannot suggest that enough.Out of interest what improved for you in terms of fasting?
what is that test aboutI want to do that 23 & me test. I have had abysmal sleep and it is hard enough to get anywhere near 8hrs. Since fasting it changed for me. Personally, I have to disagree. I have seen some stuff and the improvements from more sleeping has been the betterment of my life. I have better cognitive function, no brain fog, PRs in the gym, top shelf game, and a variety of leveling up.
I am going to get my 23 & me done + transcribed. I am curious of what the result is and I suspect markers will show the need to get MORE not less sleep. I think it's very individual. I am deezed and highly motivated to get **** done. The population is fat, low T, emo, and a slob. Less sleep and more activity is required. The better my sleep, the better my output and performance.
I never did the test but I have noticed a 85% decrease in output on my workout. No PRs. Its not a good time. I have always been a night owl. Sleep got ****ed at like 15. I have had to work on it ever since.I don’t screw with sleep. I have had blood work done when I was sleeping 4-5 hours a night.. cortisol was high, testosterone low, growth hormone was low and dhea low
6 months later retest after a few months of 8-9 hours of sleep a night. Cortisol perfect, testosterone jumped a few hundred, growth hormone went much higher and same with dhea
i worked mid night shift for 3 years! I could never sleep during the days. I probably averaged 2 hours a day when I was working. I was so tired I couldn’t tell what was real at times. It was one dream state!I never did the test but I have noticed a 85% decrease in output on my workout. No PRs. Its not a good time. I have always been a night owl. Sleep got ****ed at like 15. I have had to work on it ever since.
Fight club is epic. It is accurate on insomnia, delusional, and psychopathy from a lack of sleep. Granted, the narrator is insane. I suspect a lack of sleep is a temporary way of ****ing one's head up.
Give it a try bro.
Been there in lucid mode. Never had nights. I wont do it.i worked mid night shift for 3 years! I could never sleep during the days. I probably averaged 2 hours a day when I was working. I was so tired I couldn’t tell what was real at times. It was one dream state!