The human body is a machine fueled by the brain. When you doubt yourself/fear something, you're automatically giving out a very mediocre output
100% confidence/positive attitude (meaning you expect the best) is the key to giving optimal output. Practice this when you go to the gym today. Give it your absolute best effort and you'll be lifting heavier weights than you've ever lifted in your life
Positive attitude fuels optimal effort. Negative/scared attitude fuels a very halfassed effort. That's why people say life is a self fulfilling prophecy. When you expect bad things to happen, you give a mediocre effort and bad things happen
Pro athletes - the reason they become pros is because they come in everyday, train for hours while giving their absolute best effort
100% confidence/positive attitude (meaning you expect the best) is the key to giving optimal output. Practice this when you go to the gym today. Give it your absolute best effort and you'll be lifting heavier weights than you've ever lifted in your life
Positive attitude fuels optimal effort. Negative/scared attitude fuels a very halfassed effort. That's why people say life is a self fulfilling prophecy. When you expect bad things to happen, you give a mediocre effort and bad things happen
Pro athletes - the reason they become pros is because they come in everyday, train for hours while giving their absolute best effort
