“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
The definitive:
- Thread starter DJBen
- Start date
DJBen
Master Don Juan
My forearms are pretty well conditioned, although I never thought of it that way. By doing stuff without straps, I'm building more naturally - one muscle wont be a lot stronger than the other. Strong forearms are just plain practical anyway.
Hell, if you ask me, if you arent willing to accept the occasional forearm burning agony, you arent really training properly, are you
Hell, if you ask me, if you arent willing to accept the occasional forearm burning agony, you arent really training properly, are you
true|hockey
Don Juan
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another good hammsring workout I use is similar to a squat. its like a forward squat, placing the barbell over the front of your just, and proforming a squat movement.
Another one I like are one legged squats , which hit quads. Also helps with balance.
Another one I like are one legged squats , which hit quads. Also helps with balance.
DJBen
Master Don Juan
I dont care much for front squats. This was supposed to be a list of the essential lifts, not a great big dictionary where you have all the big movements in there and you pick and choose. To be honest, I was trying to stop the new guys to weights asking the same old questions.
lol semag
I might tone down my training a bit. I might be able to pin this illness down to overtraining weakening my immune system. I've been blasting it harder than some of the guys I tag along to the gym for... mainly I work out at home, but all the guys I used to know at the gym before I stopped going get to sneak me in sometimes. They all say that I train just as hard as all the meatheads they see in there, and those are guys that always throw up/sometimes pass out on leg day... so ;\
Still... straps.. pft. Maybe when I get to some serious weights on deads. But until then
lol semag
I might tone down my training a bit. I might be able to pin this illness down to overtraining weakening my immune system. I've been blasting it harder than some of the guys I tag along to the gym for... mainly I work out at home, but all the guys I used to know at the gym before I stopped going get to sneak me in sometimes. They all say that I train just as hard as all the meatheads they see in there, and those are guys that always throw up/sometimes pass out on leg day... so ;\
Still... straps.. pft. Maybe when I get to some serious weights on deads. But until then
TyTe`EyEs
Master Don Juan
I almost passed out on leg day last week. It was actually kind of embarassing.
DJBen
Master Don Juan
Heh, me too sazuko. I know what my body is capable of, but I dont know what my body can tolerate over time. I might bust it down to a different split, or work in 10 day weeks. one day off, one day on. After I've finished working all my body parts, take 2 days off.
I'm gonna see how it goes.
I'm gonna see how it goes.
benny, are you pushin over 260-270 for deads and shrugs? I figure you're pretty close, and that just kills my hands, that's why I use the straps
I've recently incorporated the straps into cable rows, but purely to isolate the back, so that I could concentrate on the form.
I'd say also, to truehockey, rather than one legged squats, one legged legpress... sets of 10 are monster.
I've recently incorporated the straps into cable rows, but purely to isolate the back, so that I could concentrate on the form.
I'd say also, to truehockey, rather than one legged squats, one legged legpress... sets of 10 are monster.
DJBen
Master Don Juan
My deads are truely messed up at times. Sometimes I get 250, sometimes I get close to 280. It appears to be really closely linked to how much sleep I get, heh
Yeah, it's pretty tough on the hands. I'll consider straps when it feels like my fingers are close to breaking
Just to hijack the thread, the lightweight mens weightlifting took place last night. Truely amazing. 54KG division[I think] Clean and Jerking 150+KG. Insanity.
Yeah, it's pretty tough on the hands. I'll consider straps when it feels like my fingers are close to breaking
Just to hijack the thread, the lightweight mens weightlifting took place last night. Truely amazing. 54KG division[I think] Clean and Jerking 150+KG. Insanity.
DJBen
Master Don Juan
Sorry about that pal, I missed it
I dont lift with my arms in the slightest. Although it's a compound lift, it's for my legs and thats where it's gonna hit.
I rest my fingers on the bar lightly and use my legs enitrely. By lifting some of it with my upperbody I find there is a LOT more stress on my core muscles and instead of squats feeling plesantly uncomfortable, they're a nightmare.
Hope that helped.
I dont lift with my arms in the slightest. Although it's a compound lift, it's for my legs and thats where it's gonna hit.
I rest my fingers on the bar lightly and use my legs enitrely. By lifting some of it with my upperbody I find there is a LOT more stress on my core muscles and instead of squats feeling plesantly uncomfortable, they're a nightmare.
Hope that helped.