babemaster2000
Don Juan
is a sign of a good workout soreness the next day? or does your body eventually cope with it? ( even if you always work until failure)
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The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
the day after a workout, are your muscles SORE?
- Thread starter babemaster2000
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TyTe`EyEs
Master Don Juan
Just going to failure doesn't always make me sore, but getting a spot to help me go past failure and get about 5 more, that makes me sore.
But yeah, it's a good sign.
But yeah, it's a good sign.
DJBen
Master Don Juan
You're talking about DOMS, Delayed Onset Muscle Soreness. It's where your muscle tears on a microscopic level. It isnt the sign of a good workout, it isnt the sign of a bad work out. But sometimes it can help lead to a problem if you dont go easy on the muscle for the next few days.
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
babemaster2000
Don Juan
then what is a sign of a good workout?
Shiftkey
Master Don Juan
Yes it's a sign of a good workout, but you can have an equally good workout without the soreness too.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
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