babemaster2000
Don Juan
is a sign of a good workout soreness the next day? or does your body eventually cope with it? ( even if you always work until failure)
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
the day after a workout, are your muscles SORE?
- Thread starter babemaster2000
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
TyTe`EyEs
Master Don Juan
Just going to failure doesn't always make me sore, but getting a spot to help me go past failure and get about 5 more, that makes me sore.
But yeah, it's a good sign.
But yeah, it's a good sign.
DJBen
Master Don Juan
You're talking about DOMS, Delayed Onset Muscle Soreness. It's where your muscle tears on a microscopic level. It isnt the sign of a good workout, it isnt the sign of a bad work out. But sometimes it can help lead to a problem if you dont go easy on the muscle for the next few days.
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
babemaster2000
Don Juan
then what is a sign of a good workout?
Shiftkey
Master Don Juan
Yes it's a sign of a good workout, but you can have an equally good workout without the soreness too.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.