babemaster2000
Don Juan
is a sign of a good workout soreness the next day? or does your body eventually cope with it? ( even if you always work until failure)
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
the day after a workout, are your muscles SORE?
- Thread starter babemaster2000
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
TyTe`EyEs
Master Don Juan
Just going to failure doesn't always make me sore, but getting a spot to help me go past failure and get about 5 more, that makes me sore.
But yeah, it's a good sign.
But yeah, it's a good sign.
DJBen
Master Don Juan
You're talking about DOMS, Delayed Onset Muscle Soreness. It's where your muscle tears on a microscopic level. It isnt the sign of a good workout, it isnt the sign of a bad work out. But sometimes it can help lead to a problem if you dont go easy on the muscle for the next few days.
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
babemaster2000
Don Juan
then what is a sign of a good workout?
Shiftkey
Master Don Juan
Yes it's a sign of a good workout, but you can have an equally good workout without the soreness too.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.