babemaster2000
Don Juan
is a sign of a good workout soreness the next day? or does your body eventually cope with it? ( even if you always work until failure)
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
the day after a workout, are your muscles SORE?
- Thread starter babemaster2000
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
TyTe`EyEs
Master Don Juan
Just going to failure doesn't always make me sore, but getting a spot to help me go past failure and get about 5 more, that makes me sore.
But yeah, it's a good sign.
But yeah, it's a good sign.
DJBen
Master Don Juan
You're talking about DOMS, Delayed Onset Muscle Soreness. It's where your muscle tears on a microscopic level. It isnt the sign of a good workout, it isnt the sign of a bad work out. But sometimes it can help lead to a problem if you dont go easy on the muscle for the next few days.
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
It's a satisfying feeling in a weird and sick way, nonetheless
Your muscles wont really get used to it as such, although you can do a few things to reduce the soreness:
-make sure you stretch well after your workout
-whey protein also helps cut down on the soreness
babemaster2000
Don Juan
then what is a sign of a good workout?
Shiftkey
Master Don Juan
Yes it's a sign of a good workout, but you can have an equally good workout without the soreness too.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
To prevent the soreness, take a maltodextrin or dextrose energy drink (buy at GMC) immediately after your workout. Protein doesn't help as much as simple carbs for restoring glucose levels. Take 3000mg of vitamin C in 3 doses everyday, and take calcium with protein before bed.
