"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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The Big Three

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Throttle

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me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
 

spesmilitis

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).

I think im like the only guy who goes past parrellel I have seen in my gym.
 

donjuanjovi

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
When he squatted with the bar it looked like he went an inch or two below parallel. I think in competition you need to go an inch below for it to count.

Thanks Skilla :box:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Skilla_Staz

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I used to stop at or a bit above parallel. Last night however, I was going as low as I could, and I'm definitely feeling it today. I need to eat more lol.
 

donjuanjovi

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organizedconfusion said:
no one does military presses or power cleans anymore?
Yes. But the big three are considered the true measure of strength. At powerlifting competitions you perform squats, bench, and deads. This isn't a workout routine!

If you're looking to increase your deadlift, powercleans are a great exercise to incorperate into your routine. :up:
 

Gus

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I only watched the squat video...this guy obviously has never lifted much weight. First he has all the bar's weight on his hands, you can tell because his wrists are bent all the way back--you get heavy load back there and grip it like that and your wrists are gonna be sore for weeks. Then, he squats with a narrow spread (his knees don't go out to the side any when he squats) which will cause your knees to push up against your stomach and won't let you go all the way down, which in turn will put an inordinate amount of stress straight on the knees. Get those damn knees out.

I don't think I'd trust this guy, he doesn't look like he's ever actually lifted very much.
 

mrRuckus

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The way he described the squat wasn't very good. Feet straight ahead? Natural curve of your neck? What?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Skilla_Staz

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I put my feet straight ahead, and I get lower than I would otherwise. Prevents my knees from flaring out which causes me some serious pain. "Natural Curve" i'm guessing means don't look up and don't look down, causing an "unnatural curve" in your neck.
 
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