"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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The Big Three

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
 

spesmilitis

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).

I think im like the only guy who goes past parrellel I have seen in my gym.
 

donjuanjovi

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
When he squatted with the bar it looked like he went an inch or two below parallel. I think in competition you need to go an inch below for it to count.

Thanks Skilla :box:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Skilla_Staz

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I used to stop at or a bit above parallel. Last night however, I was going as low as I could, and I'm definitely feeling it today. I need to eat more lol.
 

donjuanjovi

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organizedconfusion said:
no one does military presses or power cleans anymore?
Yes. But the big three are considered the true measure of strength. At powerlifting competitions you perform squats, bench, and deads. This isn't a workout routine!

If you're looking to increase your deadlift, powercleans are a great exercise to incorperate into your routine. :up:
 

Gus

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I only watched the squat video...this guy obviously has never lifted much weight. First he has all the bar's weight on his hands, you can tell because his wrists are bent all the way back--you get heavy load back there and grip it like that and your wrists are gonna be sore for weeks. Then, he squats with a narrow spread (his knees don't go out to the side any when he squats) which will cause your knees to push up against your stomach and won't let you go all the way down, which in turn will put an inordinate amount of stress straight on the knees. Get those damn knees out.

I don't think I'd trust this guy, he doesn't look like he's ever actually lifted very much.
 

mrRuckus

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The way he described the squat wasn't very good. Feet straight ahead? Natural curve of your neck? What?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Skilla_Staz

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I put my feet straight ahead, and I get lower than I would otherwise. Prevents my knees from flaring out which causes me some serious pain. "Natural Curve" i'm guessing means don't look up and don't look down, causing an "unnatural curve" in your neck.
 
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