"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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The Big Three

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Throttle

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me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
 

spesmilitis

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).

I think im like the only guy who goes past parrellel I have seen in my gym.
 

donjuanjovi

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
When he squatted with the bar it looked like he went an inch or two below parallel. I think in competition you need to go an inch below for it to count.

Thanks Skilla :box:
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Skilla_Staz

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I used to stop at or a bit above parallel. Last night however, I was going as low as I could, and I'm definitely feeling it today. I need to eat more lol.
 

donjuanjovi

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organizedconfusion said:
no one does military presses or power cleans anymore?
Yes. But the big three are considered the true measure of strength. At powerlifting competitions you perform squats, bench, and deads. This isn't a workout routine!

If you're looking to increase your deadlift, powercleans are a great exercise to incorperate into your routine. :up:
 

Gus

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I only watched the squat video...this guy obviously has never lifted much weight. First he has all the bar's weight on his hands, you can tell because his wrists are bent all the way back--you get heavy load back there and grip it like that and your wrists are gonna be sore for weeks. Then, he squats with a narrow spread (his knees don't go out to the side any when he squats) which will cause your knees to push up against your stomach and won't let you go all the way down, which in turn will put an inordinate amount of stress straight on the knees. Get those damn knees out.

I don't think I'd trust this guy, he doesn't look like he's ever actually lifted very much.
 

mrRuckus

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The way he described the squat wasn't very good. Feet straight ahead? Natural curve of your neck? What?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skilla_Staz

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I put my feet straight ahead, and I get lower than I would otherwise. Prevents my knees from flaring out which causes me some serious pain. "Natural Curve" i'm guessing means don't look up and don't look down, causing an "unnatural curve" in your neck.
 
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