"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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The Big Three

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
 

spesmilitis

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).

I think im like the only guy who goes past parrellel I have seen in my gym.
 

donjuanjovi

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Throttle said:
me likey the videos...though he could afford to squat lower (not that you can really see how low he goes, but it's pretty clearly not past parallel).
When he squatted with the bar it looked like he went an inch or two below parallel. I think in competition you need to go an inch below for it to count.

Thanks Skilla :box:
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Skilla_Staz

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I used to stop at or a bit above parallel. Last night however, I was going as low as I could, and I'm definitely feeling it today. I need to eat more lol.
 

donjuanjovi

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organizedconfusion said:
no one does military presses or power cleans anymore?
Yes. But the big three are considered the true measure of strength. At powerlifting competitions you perform squats, bench, and deads. This isn't a workout routine!

If you're looking to increase your deadlift, powercleans are a great exercise to incorperate into your routine. :up:
 

Gus

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I only watched the squat video...this guy obviously has never lifted much weight. First he has all the bar's weight on his hands, you can tell because his wrists are bent all the way back--you get heavy load back there and grip it like that and your wrists are gonna be sore for weeks. Then, he squats with a narrow spread (his knees don't go out to the side any when he squats) which will cause your knees to push up against your stomach and won't let you go all the way down, which in turn will put an inordinate amount of stress straight on the knees. Get those damn knees out.

I don't think I'd trust this guy, he doesn't look like he's ever actually lifted very much.
 

mrRuckus

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The way he described the squat wasn't very good. Feet straight ahead? Natural curve of your neck? What?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Skilla_Staz

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I put my feet straight ahead, and I get lower than I would otherwise. Prevents my knees from flaring out which causes me some serious pain. "Natural Curve" i'm guessing means don't look up and don't look down, causing an "unnatural curve" in your neck.
 
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