“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

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Tendonitis :(

TyTe`EyEs

Master Don Juan
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Yep, I have a case of tendonitis. I don't really feel like explaining what it is. For those of you that know what I'm talking about, what did you do to help it heal faster? I generally just take a couple of Ibuprofin before my workouts.

Any knowledge about the subject would be greatly appreciated.
 

Skilla_Staz

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Stretching
Anti-Inflammatories
Proper Rest


I have it in both of my knees, unfortunately I didn't do anything when I first got it two years ago, and supposedly I've got some scar tissue from it, and it still acts up.
 

Gus

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RICE: Rest, Ice, Compression, Elevation.


Ibuprofen is also a must.
 
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