"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Teardowns???

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Durden Tyler

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Anyone heard of this???

Story is, I struggle with 125 pounds on the bench. My manager and I go to the same gym and he says were going to do teardowns today and well have you benching 185 in three weeks... WTF? Is he full of it or what?

Basically he says we'll put 185 on the bar and I'll slowly lower it and he'll help me bring it back up. So again, is he full of it?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Durden Tyler

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I just did a search for teardowns and the only one that came up was my question...
 
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Warboss Alex

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he means negative-only benches which are dangerous. just stick with normal benching.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skilla_Staz

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He got the down part right too, you'll be down alright.


If the weight is too heavy for you to even do a negative with, then you will drop that bar directly on your chest. Sounds exciting doesn't it? Cracked sternum, broken ribs or punctured lung is TOTALLY worth benching 185...

Not saying that WOULD happen, but it's definitely a possibility, and a large one at that.
 
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Create Reality

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I just did some negative bicep curls tonight, great stuff! its what gets you ripped.
 
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Durden Tyler

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Skilla_Staz said:
He got the down part right too, you'll be down alright.


If the weight is too heavy for you to even do a negative with, then you will drop that bar directly on your chest. Sounds exciting doesn't it? Cracked sternum, broken ribs or punctured lung is TOTALLY worth benching 185...

Not saying that WOULD happen, but it's definitely a possibility, and a large one at that.
Click to expand...
This was my thought... which is why I asked :D

Thanks guys - no teardowns for me
 
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22 Rules for Massive Success With Women
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