“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Targeting the upper arm with pushups

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BillN

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How can i position my hands to work mostly the upper part/side of my arms.. This area is the part that im most concerned with.

thanks in advance

BillN
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Army_of_One

Don Juan
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You wanna work Triceps? or are you talking about your Anterior(front) Deltoids?

If you are aiming for the triceps I would recommend doing them close handed or diamonds as they are usually referred to.

For shoulders just do Regular Military Push-ups.

With push-ups the sky is the limit. They are awesome but not great for building size.

Peace
 
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22 Rules for Massive Success With Women
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