Targeting the upper arm with pushups

[BillN]

How can i position my hands to work mostly the upper part/side of my arms.. This area is the part that im most concerned with.

thanks in advance

BillN

 

[tracy Jaks]

just wank for bicep workout

 

[Army_of_One]

You wanna work Triceps? or are you talking about your Anterior(front) Deltoids?

If you are aiming for the triceps I would recommend doing them close handed or diamonds as they are usually referred to.

For shoulders just do Regular Military Push-ups.

With push-ups the sky is the limit. They are awesome but not great for building size.

Peace