"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Targeting the upper arm with pushups

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BillN

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How can i position my hands to work mostly the upper part/side of my arms.. This area is the part that im most concerned with.

thanks in advance

BillN
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Army_of_One

Don Juan
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You wanna work Triceps? or are you talking about your Anterior(front) Deltoids?

If you are aiming for the triceps I would recommend doing them close handed or diamonds as they are usually referred to.

For shoulders just do Regular Military Push-ups.

With push-ups the sky is the limit. They are awesome but not great for building size.

Peace
 
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22 Rules for Massive Success With Women
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