"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Taking muscle juice weight gainer again?

C

chancer

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I drank 20 lbs of Muscle Juice in a month and a half. And ordered another 20 lbs. But I heard that most of these scientifically created powders aren't good for you. It's been about 3 weeks since I haven't had any of that stuff. Should I or shouldn't i take more of this stuff?

It's got 55g of protein and 162g or carbs (60g of sugar). I'm also really skinny... 6'2 @ 155lbs. But i'm really cut because I go to the gym often. Lately i've only gone 3 days a week. But in the past I've gone 5 days a week and I want to work at that level again.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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6

6-heads lewis

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ditch the weight gainer. I went through a few Muscle Juice early, its a lousy investment with poor nutritional value. I got much better results from making my own.

3 days/week is fine, 5 is overkill. I personally do 4, but if you follow a heavy full-body workout routine like Rippetoe, 3 is plenty.

Get a blender: eggs (raw is ok), yogurt, cottage cheese, peanut butter, berries/apples/bananas, fats, oatmeal, milk if you can handle it. There are more ingredients you can add, but this is fine, the peanut butter adds a lot of calories.
 
I

Interceptor

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But I heard that most of these scientifically created powders aren't good for you.
Click to expand...

Don't listen to whomever "told" you that.
Keep buying it and keep using it.
Eat healthy meals that are high in nutritional value and high in fiber.
Supplement with the weight gainer, and you'll gain muscle mass easily.
 
T

Throttle

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you can definitely do better than muscle juice, but most guys need some sort of powdered whey or egg protein to keep up their protein intake, especially right after a workout.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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6

6-heads lewis

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You're right, I assume powdered protein as a fixed ingredient for blended shakes, but OP may not have. Whey or casein for meal replacement shakes, pure whey for post-workout shakes.
 
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22 Rules for Massive Success With Women
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