"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Taking muscle juice weight gainer again?

C

chancer

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I drank 20 lbs of Muscle Juice in a month and a half. And ordered another 20 lbs. But I heard that most of these scientifically created powders aren't good for you. It's been about 3 weeks since I haven't had any of that stuff. Should I or shouldn't i take more of this stuff?

It's got 55g of protein and 162g or carbs (60g of sugar). I'm also really skinny... 6'2 @ 155lbs. But i'm really cut because I go to the gym often. Lately i've only gone 3 days a week. But in the past I've gone 5 days a week and I want to work at that level again.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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6

6-heads lewis

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ditch the weight gainer. I went through a few Muscle Juice early, its a lousy investment with poor nutritional value. I got much better results from making my own.

3 days/week is fine, 5 is overkill. I personally do 4, but if you follow a heavy full-body workout routine like Rippetoe, 3 is plenty.

Get a blender: eggs (raw is ok), yogurt, cottage cheese, peanut butter, berries/apples/bananas, fats, oatmeal, milk if you can handle it. There are more ingredients you can add, but this is fine, the peanut butter adds a lot of calories.
 
I

Interceptor

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But I heard that most of these scientifically created powders aren't good for you.
Click to expand...

Don't listen to whomever "told" you that.
Keep buying it and keep using it.
Eat healthy meals that are high in nutritional value and high in fiber.
Supplement with the weight gainer, and you'll gain muscle mass easily.
 
T

Throttle

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you can definitely do better than muscle juice, but most guys need some sort of powdered whey or egg protein to keep up their protein intake, especially right after a workout.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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6

6-heads lewis

Master Don Juan
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You're right, I assume powdered protein as a fixed ingredient for blended shakes, but OP may not have. Whey or casein for meal replacement shakes, pure whey for post-workout shakes.
 
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