"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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supplements

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the_azn_fu

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hey guys.
i was just wondering what supplements you guys recommend.
also, how many supplements should someone take?
thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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EFFORT

Master Don Juan
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This is a good basic starting point

Whey (i don't really consider this a supplement but i'll put it here since a lot of people do)

Multi Vitamin
Taurine -15g
CEE- 6g
Fish Oil- 10-20g
Green Tea-3-6 pills or a gallon if you drink it
 
T

the_azn_fu

Don Juan
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thanks effort.
is it safe to take all of those you listed at the same time?
and do you know anything about creatine? thanks
 
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Francisco d'Anconia

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What exactly are you trying to accomplish health wise?
 
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the_azn_fu

Don Juan
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i do looooots and lots of cardio for basketball and i heard that lots of cardio eats up your muscles.
and i read that taking multi vitamins, protein, etc.. helps keep your size.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Francisco d'Anconia

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Supplements will only help you so much unless you have an appropriate diet.
 
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22 Rules for Massive Success With Women
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