supplements

[the_azn_fu]

hey guys.
i was just wondering what supplements you guys recommend.
also, how many supplements should someone take?
thanks

 

[EFFORT]

This is a good basic starting point

Whey (i don't really consider this a supplement but i'll put it here since a lot of people do)

Multi Vitamin
Taurine -15g
CEE- 6g
Fish Oil- 10-20g
Green Tea-3-6 pills or a gallon if you drink it

 

[the_azn_fu]

thanks effort.
is it safe to take all of those you listed at the same time?
and do you know anything about creatine? thanks

 

[Francisco d'Anconia]

What exactly are you trying to accomplish health wise?

 

[the_azn_fu]

i do looooots and lots of cardio for basketball and i heard that lots of cardio eats up your muscles.
and i read that taking multi vitamins, protein, etc.. helps keep your size.

 

[Francisco d'Anconia]

Supplements will only help you so much unless you have an appropriate diet.