“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Supplements question

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Don Juan
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Hey guys!

I've been out of the working out scene for about 3 years and am planning to start building up again. I was 15 then and was more into cardio (I race XC mtb).

I'm 18 now and just moved to Sydney, Australia for studying purposes. I'm interested in bluking up and getting new supplements like creatine and whey protein.

It would be great if someone could recommend the brands to buy and where. I haven't been moving around much so i'm not so familiar with many places yet.

Thanks!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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NiceGuysFinishLast

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there are huge differences in the quality of products. That I heard from an older friend how was a lifter. He got his stuff from GNC; I bought my stuff there (creatine and whey), but they seem a bit expensive. There are plenty of products available online. Hopefully someone can direct us to some quality products, cuz i'm looking for the same thing.

Anyone got any experience/ideas?
 

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Don Juan
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I just got back from Super Discounts Vitamins. Stuff here is pretty damn cheap and cheaper if you buy more!

Anyway I got Balance's 100% Whey Protein plus glutamine & arginine. I also got Balance's Effervescent Creatine and Nature's Own flaxseed oil. If anyone is curious about the nutritional information or ingredients for the whey protein and creatine, I'd be happy to post em here.

Diesel mentioned in detail about post workout supplements in his guide to bulking up. Is it still necessary to supplement for pre workout if you do for post workout? How bout on non traning days?

Thanks a bunch!
 

Big N

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Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.
 

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Don Juan
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I'd appreciate it alot if you offered some feedback though!

Like I said, I just moved in to my current location. Anyway, that's besides the point now.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Fred Da Head

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Originally posted by Big N
Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.
How does where you buy and how good you are relate to each other?

My neighbor could be selling juice without me knowing it, it wouldn't make me less or better a user, would it?
 
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