“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Supplements question

J

Just-In

Don Juan
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Hey guys!

I've been out of the working out scene for about 3 years and am planning to start building up again. I was 15 then and was more into cardio (I race XC mtb).

I'm 18 now and just moved to Sydney, Australia for studying purposes. I'm interested in bluking up and getting new supplements like creatine and whey protein.

It would be great if someone could recommend the brands to buy and where. I haven't been moving around much so i'm not so familiar with many places yet.

Thanks!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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N

NiceGuysFinishLast

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there are huge differences in the quality of products. That I heard from an older friend how was a lifter. He got his stuff from GNC; I bought my stuff there (creatine and whey), but they seem a bit expensive. There are plenty of products available online. Hopefully someone can direct us to some quality products, cuz i'm looking for the same thing.

Anyone got any experience/ideas?
 
J

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Don Juan
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I just got back from Super Discounts Vitamins. Stuff here is pretty damn cheap and cheaper if you buy more!

Anyway I got Balance's 100% Whey Protein plus glutamine & arginine. I also got Balance's Effervescent Creatine and Nature's Own flaxseed oil. If anyone is curious about the nutritional information or ingredients for the whey protein and creatine, I'd be happy to post em here.

Diesel mentioned in detail about post workout supplements in his guide to bulking up. Is it still necessary to supplement for pre workout if you do for post workout? How bout on non traning days?

Thanks a bunch!
 
B

Big N

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Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.
 
J

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Don Juan
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I'd appreciate it alot if you offered some feedback though!

Like I said, I just moved in to my current location. Anyway, that's besides the point now.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Fred Da Head

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Originally posted by Big N
Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.
Click to expand...
How does where you buy and how good you are relate to each other?

My neighbor could be selling juice without me knowing it, it wouldn't make me less or better a user, would it?
 
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22 Rules for Massive Success With Women
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