Supplements question

[Just-In]

Hey guys!

I've been out of the working out scene for about 3 years and am planning to start building up again. I was 15 then and was more into cardio (I race XC mtb).

I'm 18 now and just moved to Sydney, Australia for studying purposes. I'm interested in bluking up and getting new supplements like creatine and whey protein.

It would be great if someone could recommend the brands to buy and where. I haven't been moving around much so i'm not so familiar with many places yet.

Thanks!

 

[NiceGuysFinishLast]

there are huge differences in the quality of products. That I heard from an older friend how was a lifter. He got his stuff from GNC; I bought my stuff there (creatine and whey), but they seem a bit expensive. There are plenty of products available online. Hopefully someone can direct us to some quality products, cuz i'm looking for the same thing.

Anyone got any experience/ideas?

 

[Just-In]

I just got back from Super Discounts Vitamins. Stuff here is pretty damn cheap and cheaper if you buy more!

Anyway I got Balance's 100% Whey Protein plus glutamine & arginine. I also got Balance's Effervescent Creatine and Nature's Own flaxseed oil. If anyone is curious about the nutritional information or ingredients for the whey protein and creatine, I'd be happy to post em here.

Diesel mentioned in detail about post workout supplements in his guide to bulking up. Is it still necessary to supplement for pre workout if you do for post workout? How bout on non traning days?

Thanks a bunch!

 

[Big N]

Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.

 

[Just-In]

I'd appreciate it alot if you offered some feedback though!

Like I said, I just moved in to my current location. Anyway, that's besides the point now.

 

[Fred Da Head]

Originally posted by Big N
Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.

How does where you buy and how good you are relate to each other?

My neighbor could be selling juice without me knowing it, it wouldn't make me less or better a user, would it?