"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Supplements: Liquid Vs tablets

Cash

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Is there any major difference in the absorption process? In my case, Garlic Extract. I've heard conflicting veiws to what i'm sure is a very simple question.

Thanks in advance.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Francisco d'Anconia

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Personally, I enjoy real garlic more so but to answer your question gel caps are definitely best in breaking down quickly to get absorbed by the body. The problem is whether or not your body can process its content effectively.

Tablets on the other hand take longer to dissolve but for some minerals that's best. Take multi-vitamins, time release tablets are great to give your body the nutrients throughout an extended period of time. However you still should be concerned with their absorption rate because if they take too long you will just pass it without getting its full effect.

Wish the answer was as simple as the question...
 

Skilla_Staz

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A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements
 

DarthJuan

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Skilla_Staz said:
A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements

Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
 

Cash

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On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Lifeforce

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DarthJuan said:
Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
Liquid creatine is worthless because it breaks down to creatinine within days when it is mixed into a liquid. You pretty much pay alot for nothing.
 

Skilla_Staz

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Agreed. Creatine monohydrate is the most effective form. It's powder. It works.
 

disciple

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Liquid is the easiest to absorb.

Capsules are the next bext.

Tablets are the hardest to absorb.

With liquid the absorption rate is around 80-90%

With Capsules, around 60%

With tablets, around 30%
 

Skilla_Staz

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Liquid creatine should be avoided. It is much more likely to break down due to the instability of the product.

Read This Article on Liquid vs. Powder

I highly recommend powder supplements, if at all possible.
 

Skilla_Staz

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Cash said:
On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks

This idea makes me curious as well. Sounds like a good idea, but I've never heard of anybody actually doing this. Might as well just take the vitamin tablet or whatever before, during or after your shake.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mrRuckus

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Skilla_Staz said:
Agreed. Creatine monohydrate is the most effective form. It's powder. It works.

Creatine ethyl ester is supposedly better.
 

Skilla_Staz

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Supposedly. The evidence so far shows that there is minimal, if any difference in absorption.
 
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