"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Supplements: Liquid Vs tablets

Cash

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Is there any major difference in the absorption process? In my case, Garlic Extract. I've heard conflicting veiws to what i'm sure is a very simple question.

Thanks in advance.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Francisco d'Anconia

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Personally, I enjoy real garlic more so but to answer your question gel caps are definitely best in breaking down quickly to get absorbed by the body. The problem is whether or not your body can process its content effectively.

Tablets on the other hand take longer to dissolve but for some minerals that's best. Take multi-vitamins, time release tablets are great to give your body the nutrients throughout an extended period of time. However you still should be concerned with their absorption rate because if they take too long you will just pass it without getting its full effect.

Wish the answer was as simple as the question...
 

Skilla_Staz

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A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements
 

DarthJuan

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Skilla_Staz said:
A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements

Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
 

Cash

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On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Lifeforce

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DarthJuan said:
Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
Liquid creatine is worthless because it breaks down to creatinine within days when it is mixed into a liquid. You pretty much pay alot for nothing.
 

Skilla_Staz

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Agreed. Creatine monohydrate is the most effective form. It's powder. It works.
 

disciple

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Liquid is the easiest to absorb.

Capsules are the next bext.

Tablets are the hardest to absorb.

With liquid the absorption rate is around 80-90%

With Capsules, around 60%

With tablets, around 30%
 

Skilla_Staz

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Liquid creatine should be avoided. It is much more likely to break down due to the instability of the product.

Read This Article on Liquid vs. Powder

I highly recommend powder supplements, if at all possible.
 

Skilla_Staz

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Cash said:
On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks

This idea makes me curious as well. Sounds like a good idea, but I've never heard of anybody actually doing this. Might as well just take the vitamin tablet or whatever before, during or after your shake.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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mrRuckus

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Skilla_Staz said:
Agreed. Creatine monohydrate is the most effective form. It's powder. It works.

Creatine ethyl ester is supposedly better.
 

Skilla_Staz

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Supposedly. The evidence so far shows that there is minimal, if any difference in absorption.
 
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