"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Supplements: Liquid Vs tablets

Cash

Senior Don Juan
Joined
Apr 6, 2006
Messages
277
Reaction score
1
Is there any major difference in the absorption process? In my case, Garlic Extract. I've heard conflicting veiws to what i'm sure is a very simple question.

Thanks in advance.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Personally, I enjoy real garlic more so but to answer your question gel caps are definitely best in breaking down quickly to get absorbed by the body. The problem is whether or not your body can process its content effectively.

Tablets on the other hand take longer to dissolve but for some minerals that's best. Take multi-vitamins, time release tablets are great to give your body the nutrients throughout an extended period of time. However you still should be concerned with their absorption rate because if they take too long you will just pass it without getting its full effect.

Wish the answer was as simple as the question...
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements
 

DarthJuan

Senior Don Juan
Joined
Nov 29, 2005
Messages
299
Reaction score
1
Skilla_Staz said:
A supplement in liquid form is generally the least effective means. Tablets, gel-caps and powders are the better to the best, respectively, means of getting supplements

Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
 

Cash

Senior Don Juan
Joined
Apr 6, 2006
Messages
277
Reaction score
1
On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
DarthJuan said:
Does this hold true for creatine also?
I ask because I switched to the liquid creatine for convenience.
Liquid creatine is worthless because it breaks down to creatinine within days when it is mixed into a liquid. You pretty much pay alot for nothing.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Agreed. Creatine monohydrate is the most effective form. It's powder. It works.
 

disciple

Senior Don Juan
Joined
Apr 26, 2000
Messages
416
Reaction score
34
Location
New york, New York
Liquid is the easiest to absorb.

Capsules are the next bext.

Tablets are the hardest to absorb.

With liquid the absorption rate is around 80-90%

With Capsules, around 60%

With tablets, around 30%
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Liquid creatine should be avoided. It is much more likely to break down due to the instability of the product.

Read This Article on Liquid vs. Powder

I highly recommend powder supplements, if at all possible.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Cash said:
On another level, what about crushing vitamins/minerals and adding to a drink/smoothy, Is this okay considering thier not going down with pure water?

Thanks

This idea makes me curious as well. Sounds like a good idea, but I've never heard of anybody actually doing this. Might as well just take the vitamin tablet or whatever before, during or after your shake.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
Skilla_Staz said:
Agreed. Creatine monohydrate is the most effective form. It's powder. It works.

Creatine ethyl ester is supposedly better.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Supposedly. The evidence so far shows that there is minimal, if any difference in absorption.
 
Top