You're also a black guy and have superior genetics lolI don’t use any supplements. Not even protein shakes. Just food, cardio, heavy ass weights, and beer.
I’m 5’7, 170. I stay around 10% body fat. I’m usually the fittest guy in any given room.
I eat protein source such as chicken or fish with lunch and dinner. Snacks are yogurt, nuts, or sardines. Sardines are really cheap and portable enough to go with anything. It’s protein, omega 3, iron, and calcium in a can without the toxicity of tuna.