"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Supercharged sleeping for the constant tired

crushen

Don Juan
Joined
Dec 27, 2002
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minnesota
The longer you continuously sleep for, the longer each REM cycle becomes relative to the three previous light stages of sleep. Therefore, breaking up sleep into many blocks reduces total REM sleep. REM is critical portion of sleep and helps memory and mood control during the day.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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OzyBoy

Master Don Juan
Joined
Oct 4, 2004
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Sydney
I am a deep sleeper and usually dont wake up even if there is a big storm outside which happens a bit. I will go to sleep at midnight and not wake up until 8 hours later.
 
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