The longer you continuously sleep for, the longer each REM cycle becomes relative to the three previous light stages of sleep. Therefore, breaking up sleep into many blocks reduces total REM sleep. REM is critical portion of sleep and helps memory and mood control during the day.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Supercharged sleeping for the constant tired
- Thread starter Lifeforce
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